2015年ブーム到来!ハワイ発【ピタヤ】

2015年ブーム到来!ハワイ発【ピタヤ】

ピタヤってなに?

皆さんは「ピタヤ」という食べ物のことをご存知ですか?日本ではあまり出回っていませんので、聞き慣れない方も多いかもしれませんね。「ドラゴンフルーツ」といい方を変えると、耳にしたことがある方も多いかもしれませんね。

2014年に大ブームになったアサイー、実はハワイを発信源として日本にブームが来たのですが、このピタヤもハワイで大人気のフルーツなのです。今回はこのピタヤについての情報をお届けします。

ピタヤ4

生産地や購入できる場所は?

ピタヤはヘルシーでとても栄養価が高く、多くの女性芸能人やモデルを中心に愛用されています。別名ドラゴンフルーツと呼ばれるわけは、龍のような三角形の突起がある果実の皮。熱帯地域で生産されていて、多くは南メキシコや中央アメリカ、東南アジア地域で育てられています。日本では沖縄でも栽培されているようです。

高級スーパーや大きな八百屋さんなどでは店頭に並んでいることもありますが、購入するならしっかり熟したものを選ぶことをお勧めします。熟したピタヤは、甘みがあり他では味わえない独特な触感を味わうことが出来ます。果実を切ってみるとキウイのような黒い粒状のゴマのような種のようなものが沢山あります。実はピタヤはサボテン科の属する多肉植物です。

 

スーパーフードと呼ばれるには理由が!

アサイー、チアシードと並んで、美容・健康にいいスーパーフードと呼ばれているピタヤ。果肉の色によっていくつかの種類があります。赤はレッドピタヤ、黄色はイエローピタヤ、白色はホワイトピタヤと呼びます。

この中でレッドピタヤの赤い色素は「ベタシアニン」という成分です。これは赤ワインなどにも含まれるポリフェノールの一種です。がんを抑制する働きをするという非常に高い抗酸化作用があります。

食物繊維はバナナの65倍含まれており、便通や腸内環境を整えてくれる働きにも有効的です。この他にもビタミンB、ビタミンC、カルシウム、ブドウ糖、葉酸、鉄などの栄養素も含まれています。また、むくみ防止に効くカリウムも含まれています。

 

多くのピタヤ愛用有名人も絶賛

モデルの本田胡桃ちゃんは、ピタヤのスムージーを愛用しています。インターネットで購入できる「ピタヤと青汁のグラマラススリムスムージー」という商品をブログで紹介していました。何度もリピートしていて、デトックスや食生活改善に役立っているようです。http://ameblo.jp/kotopppiii/

ピタヤ2

 

道端アンジェリカさんは、WELLNESS JAPANから自らピタヤのサプリメントをプロデュースして発売されています。2015年5月から発売予定なので、是非チェックしてみて下さい。

http://ameblo.jp/angelica1205/

ピタヤ3

 

 

にほんブログ村 美容ブログへ
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